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Counselling allows us to pause at the chapter we are in, to uncover who we are at our most authentic level. Together we will work to honour the life you have lived, and level the ground in approach for the next chapter to unfold.

 

We'll explore emotions, perceptions, and beliefs alongside your orientation to the world around you. Using meaning and intention we can uncover what really matters along the way, building a foundation for the future that holds more potential, creativity, and wholeness. 

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I work with clients on an experiential and relational level to help create a meaningful and honest path forward into their life. 

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Holistic Intervention:

Drawing from various counselling and therapeutic traditions, issues and problems are approached through a compassionate, mindfulness centred lens. By bringing attention and care to ourselves and our history, we can learn to live from the inside of our life. 

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I offer a parts work model to help understand the many facets of who we are. This can include inner child work, shadow work, constellations work, and internal family systems. 

 

Somatic Approach: 

Somatic awareness helps us stay present to ourselves and the world. Together we can explore body awareness exercises, movement, somatic tracking and guided meditations to regulate and ground the nervous system.

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Depth Orientation:

If you're aware of feeling stuck in a pattern, behaviour, or a place that you feel you've been before, and would like to change that, you might be looking for a depth orientation to therapy.

  

Depth work is about acknowledging the reality of our lived life and working towards reclaiming all of us, leaving no parts behind. Working under the pretence of becoming more whole, we work towards the reclamation of abandoned feelings and experiences, freeing up energy and life force to meet the complexity of our unfolding lives ahead. 

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"Wholeness does not mean perfection: it means embracing brokenness as an integral part of life."

Parker Palmer, Author, from "A Hidden Wholeness" ​

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Emotional Literacy:

Learn to live with, rather than from our emotions. Our emotions offer direction for our passion, integrity, and relationship. As we build a relationship to them we can unlock more potential for presence.

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I work with the full spectrum of human experience including but not limited to: anger, grief, pain, joy, fear, love, eroticism, and spirituality. 

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Issues and topics that can be explored in our work:​​​​​​​

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• Emotional Literacy

• Family History

• Relationships

• Grief/Loss

• Depression

• Inner Critic

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